A collection of my favorite workouts for my monkii bars.

Video Duration Notes

16:00

Starts at 3:55 (after monkii Dan explains the moves)

Three exercises:

  • Squat-Row: 8 rounds of 20s/10s intervals (total of 4m)
  • Hip Toss: 8 rounds of 20s/10s intervals (total of 4m)
  • Press: 8 rounds of 20s/10s intervals (total of 4m)
  • Mountain Climber: 8 rounds of 20s/10s intervals (total of 4m)

Intensity: Hard

15:00

Starts at 0:28 (after monkii Dan explains the workout)

15 exercises, 40s/20s each:

  1. Clock Pushup
  2. Press
  3. Fly
  4. Knee Drive
  5. A-Pulldown
  6. Biceps Clutch
  7. Hip Toss
  8. Reverse Fly
  9. Bulgarian Split Squat (R)
  10. Bulgarian Split Squat (L)
  11. Scissor Jump
  12. Squat
  13. Mountain Climber
  14. Side Tucks
  15. Body Saw